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Palo santo incense sticks are made from fine wood shavings, mixed with natural glue, and dried.
Palo santo is traditionally used as a natural remedy for colds and flu, and can also relieve symptoms of stress, asthma, headaches, and reduce inflammation. You can also use it to clear a space of negative or unwanted energies, for meditation, or for cleansing your crystals.
To use, light your palo santo stick and hold the stick downward at a 45-degree angle. Let the stick burn for 30 seconds then blow out the flame. Place the stick in a heatproof dish to let it burn.